Vegetarian or Vegan - Similarities and Differences
The two diets, vegetarian and vegan, are quite similar in nature but also have some notable differences. Vegetarian recipes typically consist of plant-based ingredients like grains, fruits, vegetables, legumes and nuts. On the other hand, vegan recipes eliminate all animal products – including dairy and eggs. Without access to these nutrition sources, it can be more challenging to create a balanced meal plan as a vegan dieter. However, many substitutes can be made which make delicious dishes while still being mindful of dietary restrictions. The primary difference between vegetarian and vegan recipes is the lack of animal-based ingredients. Vegetarians may include dairy and eggs in their meal, while vegans typically do not. Vegetarian diets are often easier to follow as some ingredients such as cheese and honey can serve as "filler" foods for those who find it difficult to get enough nutrients from a restrictive diet. Additionally, vegetarians are more likely to find
Oh, how fabulous! I love this combination...and so pretty when cut!
ReplyDeleteA great guilt free recipe. I used to make it with pork and lamb but surely chicken is the best choice when on diet.
ReplyDeleteThese looks so good,I love combination of ingredients in it,,Yum,,
ReplyDeleteRidwan
Eftychia, now THIS is a dish! You're right, these are simple, light ingredients and the end results look sensational. I enjoyed the pictorial sequence...thank you for sharing and Happy Holidays!
ReplyDeleteThis looks so delicious! It reminds me of some of the dishes my mom makes :) And I like the step-by-step photos, great recipe!
ReplyDeleteHi Efty, your chicken rolls looks delicious and tempting. And so neatly wrap.
ReplyDeleteHave a nice day.
This look really good and different than anything i've seen before! Yum!
ReplyDeleteLove what you did here with the vine leaves-very creative. Also the filling to this does sound tasty. Thanks for posting this stunning as well as delicious savory dish!
ReplyDeleteOh this looks like a fabulous dinner. It's making me hungry right now. :)
ReplyDeleteI would have never thought to use grape leaves! It's not often you post a savory recipe, so I KNEW I had to check it out!
ReplyDeleteHow cool is this! I'm definitely going to try this recipe come January 1.. Until then, I'm stuffing myself with chocolate :)
ReplyDeleteA great, light dish for when you're done overindulging this season. Beautiful!
ReplyDeleteLooks Delish,can wait to try it!
ReplyDeleteThis looks delicious and the choice of grape leaves is inspired. The cheese, chicken and spinach is a great combo
ReplyDeleteWonderful, my talented, friend. Merry Christmas and a Happy New Year to you and your family. :) Thanks for visiting my blog this past year. May all your weight loss dreams come true in the New Year.
ReplyDeleteGrape leaves are so delicious! I just love it! Thanks for the recipe, and a reminder to use such a great ingredient.
ReplyDeleteThanks to you, Eftychia, I am finally over my fear of baking something sweet. With my mom's support and help I've made a few cakes, and some cookies.
Have a great holidays!
I have to try this!
ReplyDeleteLike Japanese sushi, only with chicken...wonderful!
ReplyDeleteCheck out my chicken recipe - Chicken Nuggets
This looks so healthy and delicious at the same time !
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