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Duck Breast

Hello everyone.   It has been a while since my last post.   I will not give you a recipe for this post,  since it was a complimentary dish from a dearest person. All I can say is that it was delicious!    

Guilt Free Muffins

Guilt Free Muffins
Makes 12
259 calories each, without the chocolate frosting

2 cups whole wheat flour
½ cup organic oats
½ cup all purpose flour
1 tsp baking powder
¼ tsp baking soda
¼ tsp ground cinnamon
¼ tsp mixed spices
½ cup light brown sugar
½ cup raisins
1 cup fresh orange juice (juice of 3 small oranges)
2 medium bananas (peeled and mashed – 140gr)
1 small pear (peeled and mashed – 70gr)
½ cup corn oil
1 medium egg
Zest of an orange

100gr dark chocolate (optional)

Preparation Method
1) Mix all dry ingredients.
2) Mix all wet ingredients, mashed fruits, egg and orange zest.
3) With the help of a fork combine (1) and (2). Do not over mix.  
4) Bake in a preheated oven at 170ºC (340ºF) for 20’ minutes. Then reduce oven temperature to 150ºC (300ºF) and continue baking for another 8’ - 10’ minutes.
5) Allow to cool completely.

* You can frost the muffins with dark chocolate (70% cocoa). 


  1. If they're guilt free muffins...does that mean I can eat twice as many? They look really tasty! :-)

    1. You can eat as many as you want. All you have to do is add the calories...

  2. Wow! Sounds good & looks amazingly tempting too! Best thing about them was we can eat as many as we wish without worrying about our waistline! ;)

  3. muffins looks awesome. I love this cute plate

  4. I do not know if this is guilt free, what I know is that two days ago when I tasted your orange muffin, I had no guilt at all. When something is so hevenly made I do not see the sin anywhere!!!
    Keep crating!

  5. I like the orange zest in these guilt free muffins!

  6. You had me at guilt-free...Yey! No more counting how many I pop into my mouth. I love the animated and colorful plates you have used in the picture. Bookmarking the page...Thanks!

  7. These muffins look delicious...I want one...especially if they are guilt free!! :)

  8. I love your muffin cups! And anything guilt-free is a-okay with me :)

  9. That sounds great, very yummy. Lovely plate :)

  10. these sound delish! awesome recipe!

  11. ❤♡ Olá, amiga!
    Receita deliciosa!!!
    Bom fim de semana!

  12. These look great! I need to try them!

  13. Breakfast pastries typically come in two varieties: bad and worse. These snack bars contradict that rule. They have a reasonable calorie and sugar content, and even offer 3 grams of fiber, which is essential for helping you feeling full for longer. Studies have shown that the more fiber you eat, the fewer calories you'll consume throughout the day. So if you're really hankering for something sweet on your way out the door in the morning, grabbing one of these breakfast bars would be a decent choice.In essence they're aren't any "guilt free pastries"


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