Taramosalata (Fish roe salad - meze)
Photo taken from Athinorama Umami Taramosalata There are also the Greek classics, think something like a dip but instead of using nachos or vegetables to eat them we use bread. Taramosalata is one of those dishes. It is roe fish blended into a creamy pink dip of pureed potatoes with parsley, lemon juice, and finely chopped onion (optional). In meze, this is one of the first dishes that it is served. In taverns, they always bring it along with salad, tzatziki, and tahini. We will talk about the last two later. Well, let’s see our recipe… Ingredients 2 kg tarama (fish roe). 1 large potato or two small ones 450gr of Greek bread 1 tsp of shredded and dried onion 1 cup olive oil The juice of one lemon (medium size) Tarama is the hardest ingredient to find, so it is a good idea to look at groceries that import Mediterranean food. It is usually sold in larger jars, but you can store the remainder in the freezer for months. Peel the potatoes and cut t
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Cancer is a frightening disease because the cause is difficult to pinpoint and because it is initially invisible and may not prompt a trip to the doctor. Fortunately many forms of cancer do respond well to treatment. Because it is initially invisible, and because it becomes more prevalent in Middle Adulthood, it is important to schedule annual exams, or at least do self-exams regularly, beginning in Middle Adulthood. The earlier it is identified that easier the treatment and recovery. At 40 I started going for annual mammograms, but learning that radiation can be one of the environmental risk factors makes it a confusing choice to make. I did not go this year (also partly do to changing health insurance coverage). And, I do not examine my own breasts for lumps. I wonder if it would help to teach young children to do this so that it becomes habit by middle age (or I need to practice some self-discipline!) And, men also need to make at least annual visits, for prostate exams, and give themselves regular testicular exams.
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I think many young adults do not comprehend the seriousness of the disease. I don't think a person should wait until their middle adulthood to start thinking about the seriousness of a healthy lifestyle. Although many forms of cancer may not be identified until middle adulthood, a person should not put off annual exams and other types of examinations that can potentially help them in the later years. Many particular liefstyles, i.e.: smoking, diet, exposure to cancer causing agents such as sunlight may raise their chances of coming down with such a disease. It's important that as a young adult, a person should take into consideration all the consequences of what such a lifestyle can potentially lead too, whether it is good or bad. Starting awareness early in life and once all the psychological factors come into play, such as making choices involving every day matters, will eventually lead to a longer and healthier life span. Environment can also play a big part in an individual's health and can be a result of having a bad illness. It's important to realize the envireonment you live in. Figure out ways to make it better and safer in every aspect to lower your risk of any illnesses.
ReplyDeleteI agree. Many people do not adopt a healthy lifestyle and continue to believe in personal fables from their youth that make them think such diseases will never happen to them. As noted in my Dev Psych class this semester, as we age, diseases like cancer are more likely to impact our lives. For example, as a child, I experimented with smoking cigarettes and ended up smoking for many years before I finally had the willpower to quit. It is key to educate and set examples for folks to follow from a young age when bad habits may develop. Awareness and following up on regular check-ups with doctors is an important part of preventing illnesses such as cancer. My dear friend was recently diagnosed with breast cancer. She caught it early and is doing all she can to fight it. Despite the healthy lifestyle she leads, she was a victim and her case highlights that working with health care providers to get regular checkups is needed to stay as healthy as we can be.
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